Skin care is a passion that not everybody shares, although it is important to keep your skin healthy and strong. It is, after all, the largest organ in every human. Even if the body’s skin is robust enough to take care of itself most of the time, the skin on […]
Recent Posts
Why I’m choosing to start over my workout plan
I have been doing Beachbody’s workout plan, Chalean Extreme, for a while now. Actually, according to the schedule, I should be on week 2 of month 3, which is extremely close to the finish line (the plan is 3 months long). Why am I choosing to start over the program […]
Whiffing Through the Holidays with Ease Using Essential Oils
Just imagine! Healthy, happy holidays full of joy and peace. The holidays are the most stressful time of year for many people and it’s no surprise. We are busy with shopping, parties, working, traveling, which can all lead to overeating, skipping workouts, and the list goes on and on. Too […]
What’s With the Gluten-Free Trend? Debunking the Myths
Dear readers – today we have a great guest post about the gluten-free trend – debunking the myths around the gluten-free trend written by Conor Adkins. Enjoy and let us know what you think in the comments below! “Can you eat that?” “What do you eat?” “Can you eat anything?” […]