PB&J Protein Pancake

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PB&J Protein Pancakes www.sensualappealblog.com

Me and those darn protein pancakes.

Last week I showed you guys a protein pancake that happened when I really wanted chocolate chips but didn’t have any so I threw in blueberries. The pancake recipe still needed work and I wanted to continue working on it because, even though the consistency wasn’t the best at the time, I really enjoyed having blueberries in the pancake.

PB&J Protein Pancake

So here I am again – made another try and this time, the protein pancake was a success!

I thereby present you with PB&J protein pancakes!

PB&J Protein Pancake

I called this pancake a PB&J even though there really is no jelly here but I think the blueberries are a great substitute for the jelly. You can pretend like that’s the jelly part of the sandwich and the PB2 acts as the peanut butter. PB2 really is a kind of peanut butter except lower in fat and I actually prefer it to regular peanut butter.

All in all, this pb&j pancake is like a healthier peanut butter and jelly sandwich. Except it is in a form of a pancake. But not just any pancake at that… it’s a protein pancake. Yum.

So go and get your protein-filled breakfast on! As recommended by Kammie 🙂


Last Updated on March 27, 2019

PB&J Protein Pancake
5 (100%) 1 vote[s]


  1. these look great and I love the addition of blueberries in there! such a different and delicious twist!

  2. Well hello mouth watering photo! I am so jealous, I am pretty hangry right now! LOL!

  3. I’m sitting here sooo hungry and seeing these beautiful photos only makes it worse 🙁 I love pancakes and definitely consider them a treat. Since I can’t make them daily, a breakfast consisting of a huge plate of pancakes always feels so special.

    • Aww well you should make some, I totally use pancakes as a treat too, since they take longer to make. But the protein pancake (just one) is pretty easy to make and quick so I have that one more often than regular pancakes 🙂

  4. We used to have grilled PB&J all the time growing up… this reminds me of those. but much healthier. There’s nothing like warm PB!

  5. PB&J makes me happy. Pancakes make me happy. And protein does too. These are a must make Kammie!!

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  7. Oh mannnnnnnn looks insanely delicious!!!!!

  8. Oh mannnnnnnn looks insanely delicious!!!!!

  9. “…and I actually prefer it to regular peanut butter.” <- What the HELL are you smoking girl?!! I love me some peanut flour, but it will NEVER replace the real deal! Of course, lately I've been caught with my spoon in the nut butter jars a bit too frequently…maybe I should start trying to convince myself that the powdered stuff is better…nahhhh! Lol

    Mmmm, bloobies!!! 😉

  10. Seriously, we are meant to be friends! You have an entire section dedicated to pancakes! I could eat them for all three meals!

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