Pear and Currant Bran Muffins (vegan bran muffin recipe)

Written by in Fruits, Muffins, Recipes, Snack, Vegan
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These Pear and Currant Bran Muffins are unique and delicious, not to mention healthy! This is a great bran muffin recipe to have in your recipe collection – a great addition as lunch or snack!

Pear Currant Bran Muffins

I realize sometimes my recipes aren’t totally seasonal. This one for example would be perfect for Autumn. But you know what? I don’t care. I have dried pears and currants and I’m gonna use them no matter what the season is! And they worked out so perfect in these muffins. Delightful, I tell you.

These are perfect for breakfast or a snack. I recommend eating them with Greek yogurt or with my chocolate PB protein pudding. You know you gotta have protein at every meal, right? 😉

Adapted from Kimberblog 

[amd-zlrecipe-recipe:63]

Nutritional Facts per muffin: 96 calories, 7g sugar, 2.4g protein, 22g carbs

Kammie wants to know:

  • Do you prefer to eat a couple of lower calorie muffins or one big higher calorie muffin?

  • Do you prefer pears or apples?

Let me know in the comments below!

Last Updated on March 29, 2019

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Kamila (Kammie) Gornia is the Founder of Sensual Appeal, where everything is delicious, mindful, and happy. She believes that a healthy happy life should be rooted in real foods and self-love. She is an entrepreneur, as a Business Coach for passion-driven solopreneurs and focuses on marketing + mindset. She's also been a freelance photographer for 6 years.

8 Comments

  1. An Unrefined Vegan
    May 31, 2012 at 9:04 AM  ·  

    Yum! I’m so bummed – I cannot get currants locally. Raisins just don’t do the same thing for me. Anyway, beautiful muffins!

    • Kammie
      May 31, 2012 at 9:41 AM  ·  

      Yeah, I actually got mine back when I received a box from NatureBox and these dried fruit were included. It just took me this long to actually make something with them haha

  2. frugalfeeding
    May 31, 2012 at 10:07 AM  ·  

    Hello! These look really, really delicious – small and cute too. Perfect 😀

  3. everydayvegangirl
    May 31, 2012 at 6:23 PM  ·  

    What a great combo…these look amazing!
    I nominated you for the Food Stories Award! http://foodstoriesblog.com/food-stories-award/

  4. Ella @ Lifeologia
    June 3, 2012 at 10:40 AM  ·  

    Loving these – we are big muffin people!!! ;D
    And these flavours must be divine together 😉 Yum!
    xoxo
    Ella

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