Pear and Currant Bran Muffins (vegan bran muffin recipe)

Written by in Fruits, Muffins, Recipes, Snack, Vegan
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Pear and Currant Bran Muffins (vegan bran muffin recipe)
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These Pear and Currant Bran Muffins are unique and delicious, not to mention healthy! This is a great bran muffin recipe to have in your recipe collection – a great addition as lunch or snack!

Pear Currant Bran Muffins

I realize sometimes my recipes aren’t totally seasonal. This one for example would be perfect for Autumn. But you know what? I don’t care. I have dried pears and currants and I’m gonna use them no matter what the season is! And they worked out so perfect in these muffins. Delightful, I tell you.

These are perfect for breakfast or a snack. I recommend eating them with Greek yogurt or with my chocolate PB protein pudding. You know you gotta have protein at every meal, right? 😉

Adapted from Kimberblog 

[amd-zlrecipe-recipe:63]

Nutritional Facts per muffin: 96 calories, 7g sugar, 2.4g protein, 22g carbs

Kammie wants to know:

  • Do you prefer to eat a couple of lower calorie muffins or one big higher calorie muffin?

  • Do you prefer pears or apples?

Let me know in the comments below!

Kamila (Kammie) Gornia is the Founder of Sensual Appeal, where everything is delicious, mindful, and happy. She believes that a healthy happy life should be rooted in real foods and self-love. She is an entrepreneur, as a Business Coach for passion-driven solopreneurs and focuses on marketing + mindset. She's also been a freelance photographer for 6 years.

8 Comments

  1. An Unrefined Vegan
    May 31, 2012 at 9:04 AM  ·  

    Yum! I’m so bummed – I cannot get currants locally. Raisins just don’t do the same thing for me. Anyway, beautiful muffins!

    • Kammie
      May 31, 2012 at 9:41 AM  ·  

      Yeah, I actually got mine back when I received a box from NatureBox and these dried fruit were included. It just took me this long to actually make something with them haha

  2. frugalfeeding
    May 31, 2012 at 10:07 AM  ·  

    Hello! These look really, really delicious – small and cute too. Perfect 😀

  3. everydayvegangirl
    May 31, 2012 at 6:23 PM  ·  

    What a great combo…these look amazing!
    I nominated you for the Food Stories Award! http://foodstoriesblog.com/food-stories-award/

  4. Ella @ Lifeologia
    June 3, 2012 at 10:40 AM  ·  

    Loving these – we are big muffin people!!! ;D
    And these flavours must be divine together 😉 Yum!
    xoxo
    Ella

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