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Staying up late in the wee hours of the night will have a negative impact on your mental and physical health, which is why it is imperative to be mindful of this habit. You will be shocked to know, around 3 billion people across the globe suffer from insomnia, which means that they can’t sleep on time. Insomnia is chronic and can affect your lifestyle. Keep in mind, if you decide to sleep early on time, it will have a positive impact on your life. Even if you aren’t an insomniac, sleeping early is something that has always held immense importance for human health. In this feature, we will guide you through a few compelling reasons to go to bed on time:
1. Night Owls Are at The Receiving End of the Damage
You will be astonished to know, people who sleep late are at a higher risk of dying earlier than those who sleep on time. Experts suggest night owls are at a 10% risk of dying too soon as compared to people who are uptight about their sleeping routine. Keep in mind, if you adhere to a routine of sleeping late, it will have a physiological and psychological impact on your behavior. People who sleep late often complain about feeling stressed out throughout the day. Because you eat late, it will have a negative effect on your digestion. Because the entire routine changes, it is hard for people to pull out time for exercising, and as a result, they often engage in obesity.
2. You Are at a Greater Risk of Developing Alzheimer’s
Do you know, when you miss one night’s sleep in your life, you increase the chances by 5% of developing Alzheimer’s disease. The reason is, the protein beta-amyloid increases in the brain, which affects the hippocampus of the brain in a negative way. You need to know; the hippocampus is that part of the brain which is responsible for memory and learning. However, if you sleep on time and take plenty of rest, you will easily be able to keep away from this disease. Read the dailyflutter article to know about the tech devices that can help you in going to sleep on time.
3. You, Will, Be More Productive
If you don’t sleep on time, it will be hard for you to wake up early in the morning. This way, your sleeping disorder will negatively influence your work schedule. For example, if you are lazy at work, you won’t be able to complete your tasks on time. Especially if you have recently joined a new company and are working on probation, it will be dangerous for your employment position to avoid finishing the monthly targets timely. If you have difficulty going to sleep on time, you can incorporate regular exercise. Not to forget, exercise releases endorphins in the brain. These hormones help you in thinking positively and can improve your sleeping patterns.
4. Lower Risk of a Chronic Disease
Today, there are thousands of diseases across the globe, and seldom will you come across an individual who has never experienced a particular disease. Even if you eat well but don’t sleep on time, you won’t be able to keep fit. However, if you sleep early and wake up early in the morning, it will be easy for you to keep away from different health conditions such as diabetes, high blood pressure, stroke, hypertension, etc. not to forget, when you sleep timely, it helps your body in working towards repairing the different muscles of the body. So when you don’t sleep timely, the organs of the body begin to deteriorate.
5. You, Will, Feel Positive
In simple words, the less sleep time you get, the more depressed you will be. You will be intrigued to know; a recent study has claimed that little sleeping time induces negative thinking in the brain. Researchers have proved that reduced sleep time compels pessimistic thoughts. As an individual, it is important for your brain to be flooded with positive thoughts. This is why psychologists advise people to sleep early so that they can feel good about themselves. Secondly, if you want to protect yourself from a prospective health condition, it is best to get plenty of sleep.