Spiced Squash Protein Donuts/Muffins (vegan, no sugar added)

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This is a sponsored post written by me on behalf of Pompeian Grapeseed Oil Spray.

Disclosure: Forgive the crumbly photos. I couldn’t wait and took the donuts out way before they cooled down fully and therefore crumbled more than they should have. Meh.

Baked Vegan Spiced Squash Protein Donuts #Bake4Better #ad

There’s nothing that screams holidays more than baking!

At least in my family. Aside from the traditional Holiday cooking with the myriad of Polish dishes, baking is the other crucial and fabulous part of the Holidays.

My family’s go-to holiday desserts were usually fancy Polish cakes that are so darn hard to make I don’t even know how to make them (not that I’m a pro or anything anyway) but there is hope yet. Maybe someday. As for me, I’ve gotten in the habit of creating more simple yet delicious and HEALTHIER dessert for the Holidays. For many years now, my family has really shifted toward a more wholesome and healthier way of eating. I love it.

Baked Vegan Spiced Squash Protein Donuts #Bake4Better #ad

Since Thanksgiving is right around the corner, I decided to create a yummy baked good that’s super healthy and very Autumn-y. What else screams more like Thanksgiving than Squash right? Exactly.

So I created baked protein donuts muffins. I adapted my first Baked Pumpkin Donuts recipe and included two varieties of squash – pure pumpkin puree and roasted acorn squash puree. I had some remaining from the time I made Roasted Acorn Squash Protein Pancakes (yum). I thought it’d be a perfect way to use the rest of that up!

I’d probably use this recipe for muffins rather than donuts next time as the texture of these baked vegan donuts was just slightly more crumbly than I expected.  I did manage to take them some of them in mostly one piece (or two) but yeah… just make them into muffins, really. OR if you wait until they are COMPLETELY cooled, they will come out easier. I obviously did not do this for the photos, the one you can see was taken out maybe 15 minutes after taking out of the oven. Pardon the crumbles, haha.

The flavor though… fantastic. You can taste the nice spice of the pumpkin pie spice. They are just fabulous and don’t taste healthy at all. So good! I loved eating them crumbled on frozen yogurt last night.


A way to make your baked goods better is by using a cooking spray to make sure the baked goods come out easier, especially when you are not using liners. But not just any cooking spray, why not trying out Pompeian Grapeseed Oil Spray? This grapeseed oil s a light, all-natural cooking spray. You can use it in very high temperatures for baking because it has a very high smoke point. This particular oil is made from 100% grapeseed oil imported from France and can be used in anything from baking to cooking to sautéing.


Shared on Healthy Vegan Friday

Participate in the Bake for Better Challenge!

From November 4 – December 6, you can enter the Challenge by following @Pompeian on Instagram, uploading a photo to Instagram showing how they are giving their baked goods a tune up with Grapeseed Oil Spray, using the #Bake4Better hashtag and tagging @Pompeian.

The most innovative photo taker, who will be crowned by celebrity pastry chef Duff Goldman, will receive a $5,000 donation in the name to their local food bank and a Pompeian gift basket to continue baking better all year long.

Baked Vegan Spiced Squash Protein Donuts #Bake4Better #ad

For the Baking for Better official rules, please visit http://www.pompeian.com/bakebetter.  Coupons for Pompeian products can be found at http://www.pompeian.com.

This is a sponsored post written by me on behalf of Pompeian Grapeseed Oil Spray.


Last Updated on March 29, 2019

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  1. WHAT?! Super creative and healthy, I totally love this!! I don’t have a donut pan, so I’d probably just make them as little muffins but yummers.

  2. Sounds delicious! I’ve never actually used grapeseed oil but will give it a shot next time 🙂

  3. Is it okay that I don’t want to make these? I just want someone to feed them to me. Preferably after a workout while someone else is fanning me because these look like perfect post-work out snacks! Or pre, I suppose, if you need to carb load…in either case, yum!

  4. I need a couple of these for breakfast right now. They look awesome and I’d never tell they’re healthy! 😉 I love them!

  5. These donuts look wonderful, Kammie. I’m definitely going to make them for breakfast.

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