We’ve all said it before: “Tomorrow I’m going to eat perfectly.” We say it after a dinner out with friends when we indulge in too many desserts, after any calorie-laden, feast filled holiday, and after we devour a gallon of ice cream following an awful day at work. It seems completely realistic and feasible when […]
The holiday season is so often a time of sensory overload. Almost everywhere we go, we are confronted with loud noises, strong scents and excessive visual stimulation. At the same time, it’s supposed to be a season of hope, joy love appreciation and gratitude. It seems to me that the simple step of taking a timeout from the chaos by being mindful when we eat can be a great way to refresh, regenerate and revive amidst the chaos.
Quick Navigation What’s yours?Intuitive eating and dietingIntuitive eating teaches you to stop judging yourselfMy experience with intuitive eatingWhere am I with IE right NOW?Intuitive Eating tips: using self hypnosisMy experience with the recordings:An Intuitive Eating Success StoryHow to stop emotional eatingHow to stop binge eatingBinge EatingHow can we stop?Ritualizing the bingeHow does this help? What […]