When it comes to moving your butt, I hear a variety of limiting beliefs. “I can’t lose weight walking”. “I don’t have time” “I’ve tried everything and I hate it all.” Does this sound familiar? We get stuck in ruts and tend to just do what everyone doing. We forget why […]
One of the easiest things you can do to improve your health is start the day with a mug of hot water. Read more to learn why.
Meditation is a practice. It is a practice of mindfulness. It is a practice of connecting to Self. You want to relieve stress? Meditate You want to calm your mind and the mental chatter? Meditate You want to reduce fear, anxiety, and other negative emotions? Meditate Like anything else, meditation […]
You look at yourself in the mirror. You’re not happy. You don’t like what you see. And then you tell yourself ‘I’m ugly’. Are you doing this in your life now? Or… You are going out for a nice dinner or night out with your friends. 3 hours before you […]