Tag: Sleep

5 Easy Ways to Boost your Libido Naturally

The balance between the two female sex hormones – estrogen and progesterone – is critical to maintaining optimal health. Unfortunately, this hormonal balance can be thrown out of whack by factors such as stress, excess weight, not enough sleep, and sometimes side effects from certain medications or environmental factors. Hormonal […]

Before you sleep, read this…

“The nicest thing for me is sleep, then at least I can dream.” – Marilyn Monroe   Imagine having mastered sleep, and all you have to do is just sleep while you reap its benefits beyond just health. How cool is that? You may already know the benefits of sleep. […]