Sensual Appeal Blog may collect a share of sales or other compensation from the links on this page.
After a long stressful day at your work, you get home and go straight to the bathroom to take a nice long bath. After showering, you noticed that the water is not draining properly. What’s the cause? Your hair! Hair tends to shed a lot, especially when you wash your hair after a few days of not washing. It may pile up and clog your shower drain, and for some, it scares them because the amount of hair is just too much.
It is normal for an individual to shed around 80 to a hundred strands of hair, experts say. But if you start to notice that you’re losing more than you have been your entire life, there might be a problem. Hair loss or baldness is quite common to ageing individuals, especially if baldness is in their genes. But, other factors cause hair loss and some of which are due to medical conditions, medications, and one’s diet. If you’re starting to see bald spots on your scalp, it’s best that you contact your doctor. Why a doctor? Well, in some cases, your hair loss may be associated with your health.
If you’re currently suffering from hair loss and you want an immediate solution, your best choice is to opt for medical hair loss treatments. One of these hair loss treatments includes hair replacement which is one of the most popular treatments that even celebrities opt for.
Want to know how to treat hair loss? Well, you’ve come to the right place! In this article, you’ll learn what the best foods to help promote healthy hair growth and prevent hair loss are.
Having a healthy diet is one way to kickstart your journey to beautiful, flowing hair. As you eat healthily, your skin, nail, and hair will begin to look more fresh and appealing. Not only that, but the chances of you getting sick are also very low as the nutrients and minerals flowing into your body fights off any toxins and harmful bacteria. But, you’ll need to be consistent and patient if you are planning to eat healthy just to improve your hair. With that said, below are the common foods that contain the essential nutrients our hair needs.
Biotin is one of the essential nutrients our hair needs and eggs is a good source of it. Biotin helps boost hair growth, and lack of this nutrient can lead to hair loss or thinning of hair. But, there’s no need to worry about biotin deficiency as it is a rare case. However, if you want to improve your hair or prevent hair loss, you better start consuming food that contains biotin. And such includes:
- Vegetables – Spinach, broccoli, and sweet potatoes
- Meat and Fish
If you know anyone who likes to eat fish, there’s no doubt they have beautiful skin and hair. A reason why this happens is that fish, mainly fatty fish, contain a huge amount of fatty acids which are essential for the skin and hair. Not only that, but fatty fishes are also food for the heart and eyes. Omega-3 is the fatty acid found in fish which helps to boost the health of the hair. Experts say that people who consume fish regularly have a lower risk of getting any chronic diseases.
There has been a study that showed fish oil extract containing docosahexaenoic acid, which is a type of omega-3 fatty acid, helps to increase the activity of proteins in our body as well as boost hair growth. Here are some of the fish that are rich in omega-3 fats:
Since vegetarians avoid eating any kind of meat, they can opt to take supplements or consume foods that contain omega-3. Although these foods only have a small amount of the said nutrient, that’s why most vegetarians have thinner hair. Below are some of the plant-based foods that contain omega-3 fats:
- Oil – Flaxseed, Canola, and Soybean
- Seeds – Chia and Flax Seeds
One of the nutrients that the hair needs is vitamin D as it helps improve hair growth. We can get vitamin D through the sun, but too much exposure won’t do any good for the hair and the skin. Luckily, there are other alternative ways to get vitamin D, such as taking supplements and consuming fortified foods such as:
- Foods and drinks that contain soy
- Fatty fish
- Natural orange juice
There are certain types of amino acids which can be found in protein-rich foods that help to promote hair growth. Such amino acid is L-lysine which is responsible for the volume and shape of our hair. The roots of our hair contain L-lysine, and with lack of this nutrient, it can lead to excessive hair loss. You can prevent this from happening by getting enough L-lysine. To do this, you can avail supplements that have this amino acid or consume the following foods: