What I Ate Wednesdays #20: Love me some Healthy Fats!

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Peas and Crayons

Hey guys! It’s Wednesday again and I finally decided to use my dSLR fully to capture all of my day’s eats. I usually use my iPhone or iPad because the eats take place outside the home but this time they were all at home, so why not use my baby Nikon? Exactly!

Meal: Egg whites with onion, topped with spicy chunky guacamole and fire roasted salsa. Served on a spinach tortilla.

Meal: Goat yogurt mixed with GNC Whole Foods powder, topped with TJ’s puffed wheat cereal and almondΒ granola.

Meal: Salad with a salmon burger, nooch, guac, and salsa. (yes, I am loving guac lately) I’m eating more fats but yet I’ve lost weight! Love it!

Fitness: Jog outside! It was awesome; I really need to do those more often, taking advantage of the beautiful weather.. so worth it.It was my first time using RunKeeper app and I loved it! Great app to use for running outdoors.

Meal: Nonfat plain Lifeway kefir mixed with chocolate protein powderΒ (the last scoop! πŸ™ sadness!), coconut flour, Special Dark cocoa (YES, I finally bought it again! In love!) topped with Erewhon Rice Twice cereal and TJ’s very cherry blend. Mmmmm. Like dessert. But protein packed <3

Snack: chili lime cashews from TJ’s and some pistachios.

I have to say it was a perfect day. While the protein intake wasn’t as high as I aim for it to be (it’s hard without protein powder, the package needs to come here now! sigh); I was still under my calorie limit with a great balance of fats, carbs, and protein. Still keeping protein under 50% πŸ™‚ It’s working out wonderfully for me so far! I couldn’t be happier.

Last Updated on March 29, 2019

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  1. Happy WIAW! I love your egg whites. πŸ™‚

  2. Gota love pistachios, favourite nut! Some gorgeous pics!

  3. Oh my gosh, I could lick those egg whites right off my screen! Looks amazing, doll! Yay for big Daddy D coming out to play! πŸ˜‰

    I love that Paris mug! Too cute!

    And I’m sooo jealous that you have Special Dark in your possession…I’ve been looking for it EVERYWHERE!!

  4. Yay, for good fats! With changing to a whole food diet, I totally eat way more fats now – but who can say no to nut butters, avocado, coconut oil, cashew nut bars, dark chocolate and all the other nice stuff? Plus, they are great for your health and you can actually loose weight including them into your diet – WIN WIN!

  5. Can you please fly to Kuwait & cook my meals for me??? Everything looks absolutely devine!

  6. Oooooh those nuts look fabulous (and there truly is no better way to say that). Yum!

  7. Wow all of your meals look amazing! I love all the healthy fats too! I find they keep me full and satisfied for longer and just give me more energy overall!

  8. Great pics!!! I could dive into that breakfast shot. πŸ™‚

  9. All you pictures are always so beautiful! Yummm. That wrap just looks amazing!

  10. Loving the look of your eats! I eat tons of healthy fats- I feel way better when I eat them instead of sugary snacks:) Your breakfast wraps look amazing, too!

  11. Your breakfast wrap looks delicious! There aren’t many combos that top eggs + avocado!

  12. Alexia @ NamasteYoga

    great photography girl!! wished i could get hold of a spinach tortilla over here! i guess i will just have to make one myself πŸ˜‰

  13. Your eats look yummy! I love nuts and nut butters, healthy fats FTW!

  14. Omg salmon burgers are sooooo good. Your meals always look so tasty!

  15. love your blog! just started following!

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