Image source: https://pixabay.com/photos/yoga-group-fitness-exercise-female-1994667/ In this modern age of heightened health and fitness awareness, a person’s favourite workout regime can swap and change according to preference, level of fitness, and also trends. Some like the solitude of running, others like limit testing of something like CrossFit, but yoga is one form of exercise that every single […]
Best Diets for Losing Weight At Home In 2020
You can continue with your weight loss goals as you stay at home. It may sound impossible given that there is food temptation all around. However, with a little bit of planning, making informed choices and discipline, you can do it. You just need to make sure you eat the right foods and check on […]
The Best Tasting Whey Protein Powder I’ve Ever Tried
Okay, so I have been blogging for several years now. And in all those years, I have gotten the pleasure of trying many different types and brands of whey protein powders. Some were better than others. Some were quite great, in fact. But it wasn’t until I tried TastyWHEY by Adaptogen that I was taken […]
Finally, Here’s The Cure for Negative Body Image! (It’s not what you think!)
Remember when we talked about the connection of femininity and body image? Check it out here. Are body image issues and the inability to reach an orgasm LINKED? Could having more orgasms help you change your negative body image? Let’s find out… 43% of women struggle reaching orgasm 70% of women are unable to have an […]
Pina Colada Protein Soft Serve (high protein/no sugar added) with Jay Robb protein powder
Hello friends and happy Monday! I hope you guys all have a marvelous Monday ahead! Happy Columbus Day and if you’re off work.. well then that’s awesome for you, enjoy it! If you’ve been following my blog from the beginning you know I was a big Jay Robb protein powder fan from the start. He […]
Protein Powder For Women: My Favorite…CLICK Protein Powder! {giveaway closed}
When I first started working out consistently my sophomore year of college, I started getting into protein powders. I didn’t know many (and I certainly didn’t know there were protein powder for women…well, marketed towards women anyways) but I did find one that I finally loved. It was CLICK protein drink which was advertised for […]
Which is the best Protein Powder for you?
Do you use protein powder as a supplement to your healthy lifestyle? Perhaps you’ve used it as a weight loss tool? Or do you use it as a way to help with recovery and building lean muscle? There are many benefits to using protein powder to get that extra boost of protein to your diet, […]
Energy Bar Wars: Which energy bars are the best?
I’m not a big candy bar eater. I have read about energy bars from many fellow health & food bloggers though and I became curious. I usually prefer to have real meals for my breakfast and lunch, I usually don’t opt to energy bars. Why not, though, I thought? Maybe there are some good ones […]
What is Kundalini Yoga?
Have you ever heard of Kundalini Yoga? I haven’t. To tell you the truth, I thought Kundalini Yoga was just a name of the yoga studio I was going to. I had no idea it was an entirely different practice of yoga! It was my first time trying this type of yoga and I am so […]
Top 10 Workout Must-Haves
Our workouts are in full swing because beach body season is here, and it’s in full swing. And today I’m going to show you some of the things that I never go to the gym without. I don’t know why – but I really like lists and “must-have” guides. They are very fun to write because I […]
My tribute to Zumba and goodbye to my favorite Zumba instructor, Miguel
Zumba is something I look forward to every Saturday at my gym. That afternoon class with Miguel have been my favorite workout of the week. Not only does he have the ability to make the class extremely fun but you always sweat and work your booty off! It’s the perfect combination of fun and fitness. […]
Making your Protein Shakes perfect – every time.
I love Protein Shakes. I have made many in my time – all kinds of different ones. All of which taste like dessert – but the beautiful thing is that they are healthy, protein-packed and delicious! I have never made a veggie-full protein shake yet so this is not what this post is about. This […]
Causes of exercise-induced nausea and how to avoid it
Do you sometimes feel nauseous during exercise? You might be getting bouts of exercise-induced nausea! Find the causes for this nausea onset and how to prevent it from happening in the future so you can continue working out without any worries! So yesterday was shoulders and back weight training day. I did that in the […]
4 Steps to Workout Smarter and Not Harder
Living a Fit Lifestyle is what we modern women desire the most, but at the same time struggle with the most. You’re dedicated to your career, have busy family life, and uber chaotic schedule. At the same time, your fitness is important, you’re hitting the gym and have done every diet under the sun. Yet, […]
3 Ways To Add More FUN To Your Fitness Routine
Are you stuck in a rut? Wondering how to add more FUN to your fitness routine? I’m going to share some things that help me get a little bit more excited to workout when I’m feeling down in the dumps or just plain ol’ bored. Psst… you might also want to check out my top 10 workout […]